How Do You Affect Others Around You?

March 30th, 2009

We affect the well-being of others more than we realize.  Take for instance this recent research:

Recently neuroscientists made an interesting observation. They noticed that when a person moved his arm to pick up a book off the table that a certain neuron in his brain was turned on. What was not expected, but also not totally surprising, was that the same neuron will fire if that person simply watches someone else deliberately reach for a book. These neurons were therefore called “mirror neurons” and are found in various parts of the brain that link motor action and perception.

Their discovery may hold a key to how we might better understand how people communicate, for it turns out that watching someone doing something deliberate (the act can’t be just a random moving of a part of the body) causes these mirror neurons to “turn on,” indicating that the brain can detect the intention of another person.

As Dan Siegel, neuroscientist, says, “Here is evidence not merely for a possible early mechanism of imitation and learning, but also for the creation of mindsight, the ability to create an image of the internal state of another’s mind. . . . Mirror neurons may also link the perception of emotional expressions to the creation of those states inside the observer. In this way, when we perceive another’s emotions, automatically, unconsciously, that state is created inside us.”

What emotional state do you pass to others?  Anger?  Frustration?  Negativity?  Happiness?  Joy?  Positivity?

Acro Yoga Workshop - January 17th-19th

November 29th, 2008

I’m excited to announce that we’re holding an Acro Yoga workshop January 17th through 19th at Inner Vision Yoga in Tempe, AZ.  If you’re reading this, you should come!  :)

Acro Yoga

The details:

Acro Yoga Workshop with David Chapman assisted by Rebekah Yoder, Josh Rothman, and Kevin Curran.

Acro Yoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form the foundation of a unique new partner-based practice that cultivates trust, connection and playfulness.

This multi-day workshop will take participants through partner flow, acrobatics, acrobatic flying, and thai yoga massage.  All levels of fitness are welcome and you do NOT need to have a partner to participate, new friends will be made.

You can see more pictures of Acro Yoga here and here.  The official website of Acro Yoga is www.acroyoga.org

Preliminary Itinerary:

Acro Yoga Jam Session (FREE)– Friday, 1/17, 6:30 - 8:00pm
Come get a taste of Acro Yoga.   This 1.5 hour jam session will introduce participants to Acro Yoga fundamentals and allow them to get a feel for what is possible with Acro Yoga.

Partner Flow, Acrobatics, and Acrobatic Flying– Saturday, 1/18, 1:30-4:30pm
We will start with the fundamentals and work our way up to more challenging poses.  Everyone  will base, fly, and spot.

Building upon what we learned– Sunday, 1/19, 1:30-4:30pmOn Sunday, participants will specialize in flying or basing.  We will work towards a full sequence of  acrobatic flying.  The workshop will close with a short “jam session” where participants can request more advanced flying techniques be shown and attempted.

Pricing and Registration:

Full session:  $55 early registration by Jan 10th, $70 after Click here to register
Saturday Only: $30 early registration by Jan 10th, $40 after Click here to register

The World is a Mirror

November 25th, 2008

“Everything that irritates us about others can lead us to an understanding of ourselves.”

Carl Jung

Acro Yoga Jam Session

November 13th, 2008

As the bell struck 5pm on November 8th, so too did people begin striking the ground (we fall on occasion) at Kiwanis Park.  Hurray for more Acro Yoga!  Below are some pictures of the event.  Thank you to everyone who showed up, it was a blast!

Stillness and Rest

September 25th, 2008

Someone point out a mammal (besides humans) to me that is constantly on the go.  I can’t think of any.  All mammals take time for stillness and rest… except humans.  No, I’m not talking sleep.  I’m talking about restful stillness where you aren’t doing anything other than being.

I recently let go of an illusion I was living.  Letting go of this illusion has allowed me to explore a place where I don’t feel much.  I’ve been laying a lot on my couch lately.  Not feeling, not thinking, just being there.  A western doctor might say I was depressed based upon my actions as of late.  But as someone who has experienced depression, it’s not that.  When I’m in this space, I don’t feel happy.  I don’t feel joy.  I don’t feel fear.

And my body heals.

And then when I DO do something, I have the energy and focus to do it with passion and presence.

I’m no longer numb to my exhaustion.  As such, I’m no longer exhausted.

I Judge

September 25th, 2008

At present, I judge.  I judge others, I judge myself.  Jesus and Metallica did after all say something along the lines of, “Judge not lest ye be judged yourself.”  If I am to practice satya (truthfulness) then I must consciously admit how I am.  At present, I judge.  In the grand scheme of things, it’s not a big deal, but I would prefer to unconditionally accept people and myself.  For me to venture down that path, I must first admit that I have not really been on it.

Now I am :)

Acro Yoga Pictures

September 16th, 2008

On September 6th we had another Acro Yoga jam session at Kiwanis park.  It was a grand ole time and some super cool circus folks came out who showed us a few moves.  Pictured below is one of the moves where the flyer cartwheeled into the bases arms who then stood up.  It looks super hard but wasn’t all that difficult :)  Thanks to everyone who came out, it was great playing with you!

back bird acro yoga

acro yoga dragon pose

acro yoga picture

yoga pic

Surrender

August 31st, 2008

To surrender is to be so accepting of what is, that if you have to feel what ails you for the rest of your life, it will not inhibit you from experiencing the joy of being.

Acro Yoga at Kiwanis Park

July 19th, 2008

Last night the Acro Yoga crew got together again and jammed at Kiwanis Park. We had some new people out which was super awesome. As usual, everyone was utterly amazing. Below are a few pictures from the get together. If you want to join us in the future, email me at david -at- yogahobos.com and request to be added to the mailing list.

Acro Yoga Teacher Training Video

July 18th, 2008

I just came across this YouTube video from the 2008 Acro Yoga teacher training I attended in Lesvos, Greece. I’m not sure who put it up, but thought I’d share it here. Towards the end you can see a 6 person plank on plank that I based. If I remember right, we did pull off a 7 person :)