Stillness and Rest
Thursday, September 25th, 2008Someone point out a mammal (besides humans) to me that is constantly on the go. I can’t think of any. All mammals take time for stillness and rest… except humans. No, I’m not talking sleep. I’m talking about restful stillness where you aren’t doing anything other than being.
I recently let go of an illusion I was living. Letting go of this illusion has allowed me to explore a place where I don’t feel much. I’ve been laying a lot on my couch lately. Not feeling, not thinking, just being there. A western doctor might say I was depressed based upon my actions as of late. But as someone who has experienced depression, it’s not that. When I’m in this space, I don’t feel happy. I don’t feel joy. I don’t feel fear.
And my body heals.
And then when I DO do something, I have the energy and focus to do it with passion and presence.
I’m no longer numb to my exhaustion. As such, I’m no longer exhausted.



